I saw a youtube video of a father who put his crying baby to sleep within seconds of intoning the mantra 'ommmmm'.
I tried it on myself when I could not fall asleep and next thing I knew, I woke up in the morning.
So it works!
What I did while lying on my bed was to repeat 'om' about 7 to 10 aloud while exhaling until I ran out of air. That was all.
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