Most of these ideas I got from watching TED talks on Youtube;
1. Quality sleep of 6-8 hours
2. Healthy diet and calorie restriction
3. Regular moderate exercise for body and mind
4. Social engagement
5. Cultivating positive attitudes such as gratitude and civility
6. Meditation
7. Having a purpose
8. Keeping busy and working with the hands
9. Personal grooming and hygiene
10. Always have a ready smile for others
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